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Miami’s Highest Rated Fitness Facility Opens in Homestead, Florida

Posted on Posted in News & Media

Steelhouse Guided Fitness Systems opened its newest facility this week, becoming the latest business to join the area’s exciting revitalization   HOMESTEAD, FLORIDA (PRWEB) OCTOBER 22, 2016 Steelhouse Guided Fitness Systems today announced the opening of its newest facility in historic downtown Homestead, Florida. The new Steelhouse location is one of the latest businesses to […]

Squats, Deadlifts and Diligence – What the Big 2 Say About Your Character

Posted on Leave a commentPosted in Articles, Training Articles

“There is simply no other exercise, and certainly no machine, that provides the level of central nervous activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.”  These words by Mark […]