Find the program that is right for you.

SQUARE ONE

A great first step for those who have been out of the game for a long time or starting for the first time.  This program will start you off at zero and we will slowly progress as you become ready.  

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LEVEL

This is a beginner to intermediate program addressing overall fitness. A balanced dose of weight training and cardiovascular conditioning to help get your body moving and feeling like it should.

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PHASE3

Love a challenge?  This is our most advanced and effective fat-loss and conditioning program.  A thermal combination of powerlifting, plyometrics, circuit-training and high-intensity interval training; PHASE3 will push you to your furthest limits and beyond. 

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COWBOY

Cowboy is a no-frills, straightforward fitness program for those need to get in and out of the gym a bit faster.  Cowboy focuses only on the most effective and biggest bang-for-your-buck movements like squats, deadlifts, and pull-ups.  In Cowboy, you'll only do a few exercise per day, but you will hit them hard! Keep it simple. Hit it hard. Go home. 

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CENTAURA

Women only!  Centaura addresses the growing demand for a training program that will add quality, athletic muscle to the legs, while keeping the upper body lean and strong without the bulk.  Centaura has quickly grown into our most demanded program by women and is providing truly amazing results.  

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XANTHUS

A powerful combination of powerlifting, bodybuilding and athletic conditioning.  Xanthus is a periodized program designed to develop a strong and muscular physique using the programming and techniques we have developed and fine-tuned over the years. If muscle and power is what you are after, this is your program. 

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COMPETITIVE POWERLIFTING

Steelhouse Fitness is a Regional Training Center for USA Powerlifting, headed by Coach Lucas G. Irwin.  If you are an active competitor and just thinking about getting into the sport, come join one of the largest teams in the Country and let us help you get the most out of your training. 

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